FAQs
If you're looking for a holistic experience that engages all senses and targets specific health issues, aromatherapy massage might be the right choice. On the other hand, if your primary goal is to relax and soothe tired muscles, a Swedish massage might be more up your alley.
What happens in a full body aromatherapy massage? ›
This massage will treat all areas of the body most prone to stress and tension, such as the back, shoulders and neck, along with the upper and lower legs, arms and hands. The blend of incredible oils and the luxurious massage will send you into complete relaxation, and you'll leave feeling renewed.
What is the difference between therapeutic massage and aromatherapy massage? ›
Choosing between Remedial Massage & Aromatherapy Massage
Remedial massage is intended to fix a mechanical problem. Even though aromatherapy massage can heal and ease pain, the focus is on relaxation. This is achieved by combining massage therapy and an effective blend of therapeutic grade natural essential oils.
What is European aromatherapy massage? ›
European Aromatherapy Face Massage techniques focus on relieving pressure of the sinuses, soothing nerve endings, releasing facial muscle tension, relaxing tension in the upper body to improve inhalation, stimulation of multiple pressure points to energize with elements of lymphatic drainage to detoxify.
Does full body massage include private parts? ›
A full-body massage doesn't have to include your sensitive areas. You can say which parts of your body you don't want to be touched. A full-body massage usually includes your arms, legs, hands and feet, your neck and back, your stomach and buttocks.
What is the most pleasurable type of massage? ›
The Most Relaxing Types of Massages
- Swedish Massage. The most common type of massage therapy, Swedish massage will help to relax you with a combination of specific movements including: ...
- Hot Stone Massage. Another very relaxing type of massage is the hot stone massage. ...
- Chair Massage. ...
- Aromatherapy Massage.
What are the disadvantages of aromatherapy massage? ›
Some oils are toxic, and taking them by mouth could be fatal. Rarely, aromatherapy can induce side effects, such as rash, asthma, headache, liver and nerve damage, as well as harm to a fetus. Oils that are high in phenols, such as cinnamon, can irritate your skin.
How often should I get an aromatherapy massage? ›
The full effects of aromatherapy build up over time, therefore it is recommended an initial course of at least 4-6 treatments over as many weeks followed by once a month/every six weeks to maintain the benefits you will experience.
Should you shower after an aromatherapy massage? ›
Generally, it's recommended to wait at least two to three hours after a massage before taking a bath. This waiting period allows your body to reap the benefits of the massage and the oils fully. Plus, the anticipation of a soothing bath can extend the sense of relaxation and serenity even longer.
Are aromatherapy massages worth it? ›
While scientific research is still being done to assess the health benefits of aromatherapy, there's no doubt that it helps some people to feel better, often by temporarily decreasing sensations of pain or mood symptoms. When coupled with the principles of massage therapy, aromatherapy might help you feel even better.
For example, deep tissue massage is principally recommended for physical healing while aromatherapy massage therapy tends to be focused on relaxation and improving emotional wellbeing. To help you discover which is the right type of massage for you, here's a little information about the most popular techniques.
What is the most therapeutic massage? ›
Types of Therapeutic Massage
- Swedish massage: Swedish massage is the most popular type of massage therapy and is meant to help relax the body and mind. ...
- Deep tissue: In deep tissue massage, the massage therapist uses more pressure and intensity when working through the muscles.
What is a ultimate aromatherapy massage? ›
The Ultimate Aromatherapy Experience
With your chosen oil, your therapist will use carefully applied pressures to stimulate the nervous system, Swedish and neuromuscular techniques to relieve muscular tension, and lymphatic drainage to encourage healthy circulation.
What are the three types of aromatherapy? ›
What are the techniques for aromatherapy?
- Inhalation. There are many ways to inhale essential oils. ...
- Aromatherapy massage. A qualified practitioner can give you a massage with lotion or oil containing essential oils. ...
- Bath. You may choose to add essential oils to your bath.
What do you wear to an aromatherapy massage? ›
Dress for Comfort:
Wear loose, comfortable clothes that make dressing and undressing a breeze. Changing time is included in your session, so ditch the fiddly layers and make the most of your massage time. We suggest you wear joggers or shorts with a t-shirt or vest. Gym clothes are also a good option.
What is the most effective body massage? ›
Deep tissue massage
Deep tissue massage uses more pressure than Swedish massage. This is a good choice for people with chronic muscle problems such as soreness, injury or imbalance. Deep tissue massage helps relieve muscle tension, chronic muscle pain and anxiety.
Is Swedish or therapeutic massage better? ›
Physical Condition:
Consider any existing health conditions or injuries you may have. If you're dealing with chronic pain or a musculoskeletal issue, therapeutic massage might be more beneficial. If you're in good health and want to unwind, Swedish massage therapy can be a great choice.